Vegetarian Cafés on the Upper West Side

On a mini-health kick, I decided to check out a couple of the newish UWS veggie cafés. My first stop was Peacefood Cafe (460 Amsterdam Ave., 212-362-2266), a vegan restaurant with an enticing bakery display (have you ever seen vegan tiramisu?). There were various salads and sandwiches; I ordered a tempeh avocado sandwich, chick pea fries, and a ginger lemonade. Unfortunately, I ended up being a bit disappointed in the meal; the scant portion of marinated tempeh was overpowered by thick slices of rye and salty pickles, and the chickpea fries were not the Mediterranean-style panelle I'd anticipated. Instead of being light and uncomplicated like at the nearby (non-veg) Nice Matin, they were overspiced and studded with various seeds. (The ginger lemonade was very refreshing.) Also, I felt that the meal was overpriced at $20. Still, judging from how crowded Peacefood was, it is obviously filling a vegan void in the neighborhood.

I had better luck over at Soomsoom Vegetarian Bar (166 West 72nd St., 212-712-2525), which offers both vegan and vegetarian options. A friendly woman offered me a sample of greaseless, flavorful falafel, and I was hooked. The lunch special is only $9.75, and includes a falafel sandwich, beer-battered fries or a baked sweet potato, free rein at the chopped salad bar, and a beverage.

(In other vegetarian news, vegan blogger Lauren Ulm has just released Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday.)